Cranberry Goat Cheese Walnut Wrap

Featured in: Quick Snack Bites

This festive wrap blends tangy goat cheese with sweet dried cranberries and crunchy walnuts, balanced by crisp apple slices and fresh baby greens. The mixture of creamy, sweet, and crunchy textures creates a vibrant flavor perfect for holiday gatherings or a cheerful lunch. A drizzle of honey or maple syrup adds natural sweetness, while an optional balsamic glaze lends a subtle tang. Ready in just 15 minutes with no cooking required, this vegetarian wrap is easy to prepare and satisfying to enjoy.

Updated on Fri, 28 Nov 2025 11:23:00 GMT
Cranberry Goat Cheese & Walnut Wrap: A delightful lunch featuring creamy goat cheese and sweet cranberries. Save
Cranberry Goat Cheese & Walnut Wrap: A delightful lunch featuring creamy goat cheese and sweet cranberries. | fryzia.com

A festive, flavorful wrap featuring tangy goat cheese, sweet cranberries, and crunchy walnuts perfect for holiday gatherings or a cheerful lunch.

I first served this to my family during the holiday season and it instantly became a favorite for its unique flavor combination and ease of preparation.

Ingredients

  • Fresh goat cheese: 120 g (4 oz) softened
  • Dried cranberries: 60 g (½ cup)
  • Walnuts: 50 g (½ cup) roughly chopped
  • Apple: 1 small, thinly sliced
  • Mixed baby greens or arugula: 80 g (2 cups)
  • Honey or maple syrup: 2 tbsp
  • Balsamic glaze: 1 tbsp optional
  • Whole wheat tortillas: 4 large

Instructions

Step 1:
In a small bowl, mix the goat cheese with honey or maple syrup until creamy.
Step 2:
Lay out the tortillas on a clean surface.
Step 3:
Spread a quarter of the goat cheese mixture evenly over each tortilla, leaving a 2 cm (1 inch) border.
Step 4:
Arrange baby greens, apple slices, cranberries, and walnuts evenly over the goat cheese.
Step 5:
Drizzle with balsamic glaze, if using.
Step 6:
Tightly roll up each tortilla, folding in the sides as you go to secure the filling.
Step 7:
Slice each wrap in half on a diagonal. Serve immediately or wrap in parchment for later.
Vibrant image of a Cranberry Goat Cheese & Walnut Wrap, filled with mixed greens, ready to eat. Save
Vibrant image of a Cranberry Goat Cheese & Walnut Wrap, filled with mixed greens, ready to eat. | fryzia.com

This wrap always brings our family together, making holidays feel even more special and delicious.

Notes

Substitute pecans for walnuts or use spinach instead of mixed greens for a variation on the classic. Add a sprinkle of cracked black pepper or fresh thyme for extra flavor.

Required Tools

Mixing bowl, spoon or spatula, and knife and cutting board are needed to prepare this wrap easily.

Allergen Information

Contains Dairy (goat cheese), Tree nuts (walnuts), and Wheat (tortillas). Check all labels for hidden allergens if needed.

Close-up of a sliced Cranberry Goat Cheese & Walnut Wrap, hinting at its delicious, fresh ingredients. Save
Close-up of a sliced Cranberry Goat Cheese & Walnut Wrap, hinting at its delicious, fresh ingredients. | fryzia.com

This wrap is perfect for quick lunches or festive gatherings, combining ease with vibrant flavors.

Recipe FAQ Section

Can I substitute walnuts with other nuts?

Yes, pecans work well as a substitute, offering a similar crunch and buttery flavor to complement the goat cheese and cranberries.

Is it possible to add extra greens to the wrap?

Absolutely, spinach or arugula can be added or substituted for mixed baby greens to enhance the fresh, leafy texture.

How can I make the goat cheese mixture sweeter?

Mix the goat cheese with honey or maple syrup to introduce a subtle sweetness that balances the tanginess.

What is the best way to serve the wrap?

Slice the wraps diagonally and serve immediately for fresh texture, or wrap in parchment paper for a convenient packed lunch option.

Can I add spices or herbs to enhance flavor?

Yes, a sprinkle of cracked black pepper or fresh thyme can add a pleasant depth of flavor without overpowering the main ingredients.

Cranberry Goat Cheese Walnut Wrap

Tangy goat cheese, cranberries, walnuts, and fresh greens rolled in a whole wheat wrap for a festive touch.

Prep duration
15 min
0
Complete duration
15 min
Created by Samantha Rivera

Classification Quick Snack Bites

Complexity Level Easy

Heritage American

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Dairy & Cheese

01 4 oz fresh goat cheese, softened

Fruits & Nuts

01 ½ cup dried cranberries
02 ½ cup walnuts, roughly chopped
03 1 small apple, thinly sliced

Vegetables & Greens

01 2 cups mixed baby greens or arugula

Condiments

01 2 tbsp honey or maple syrup
02 1 tbsp balsamic glaze (optional)

Wraps

01 4 large whole wheat tortillas

Preparation Steps

Phase 01

Prepare Cheese Mixture: Combine goat cheese with honey or maple syrup in a small bowl until smooth and creamy.

Phase 02

Arrange Tortillas: Place tortillas flat on a clean surface.

Phase 03

Spread Cheese: Evenly spread one-quarter of the cheese mixture over each tortilla, leaving a 1-inch border.

Phase 04

Add Fillings: Distribute baby greens, apple slices, dried cranberries, and walnuts over the cheese layer.

Phase 05

Drizzle Glaze: Optionally drizzle each tortilla with balsamic glaze.

Phase 06

Roll Wraps: Tightly roll each tortilla, folding sides inward to secure the filling.

Phase 07

Slice and Serve: Cut wraps diagonally in half and serve immediately or wrap in parchment for later.

Necessary tools

  • Mixing bowl
  • Spoon or spatula
  • Knife and cutting board

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains dairy, tree nuts, and wheat.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 310
  • Fat: 14 g
  • Carbohydrates: 38 g
  • Protein Content: 10 g