Sheet Pan Balsamic Chicken (Print View)

Tender balsamic chicken paired with caramelized Brussels sprouts and sweet roasted grapes in one pan.

# Components:

→ Chicken

01 - 4 boneless, skinless chicken thighs (approximately 1 pound)
02 - 1 tablespoon olive oil
03 - 1 teaspoon dried thyme
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper

→ Vegetables and Fruit

07 - 1 pound Brussels sprouts, trimmed and halved
08 - 1 cup seedless red grapes
09 - 1 small red onion, cut into wedges
10 - 1 tablespoon olive oil
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Balsamic Glaze

13 - 1/4 cup balsamic vinegar
14 - 1 tablespoon honey
15 - 1 tablespoon Dijon mustard

# Preparation Steps:

01 - Preheat oven to 425 degrees Fahrenheit. Line a large sheet pan with parchment paper or foil.
02 - In a large bowl, combine chicken thighs with 1 tablespoon olive oil, thyme, garlic powder, salt, and pepper. Toss thoroughly to coat evenly.
03 - In a separate bowl, combine Brussels sprouts, grapes, and red onion with 1 tablespoon olive oil, salt, and pepper. Toss well to ensure even coating.
04 - Spread Brussels sprouts mixture evenly across prepared sheet pan. Nestle seasoned chicken thighs among vegetables and grapes.
05 - In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard until well combined.
06 - Drizzle half of the balsamic glaze over chicken and vegetables on the sheet pan.
07 - Roast in preheated oven for 25 to 30 minutes until chicken reaches internal temperature of 165 degrees Fahrenheit and Brussels sprouts are golden and tender.
08 - Remove from oven and drizzle remaining glaze over the completed dish. Serve immediately.

# Expert Advice:

01 -
  • One-pan convenience means less cleanup
  • The perfect balance of savory and sweet flavors
  • Naturally gluten-free for those with dietary restrictions
  • Ready in just 45 minutes for a quick weeknight dinner
  • The balsamic glaze creates a restaurant-quality finish
02 -
  • For extra caramelization, broil for the last 2-3 minutes, watching carefully to prevent burning
  • Let the dish rest for 5 minutes before serving to allow flavors to settle
  • Use a high-quality balsamic vinegar for the best flavor profile
  • Choose firm grapes that will hold up during roasting
  • For meal prep, you can assemble everything on the sheet pan up to 4 hours ahead and refrigerate until ready to bake
Return