Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I decided to create a vegan version after seeing this dish make the rounds online, and was happily surprised at how the tofu picked up so much flavor while the sauce kept things creamy and fresh.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for serving
Instructions
- Prepare the oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate the tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast tofu and vegetables:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make the sauce:
- Meanwhile, mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble wraps or pitas:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save My family asked for seconds the first time I served these, and now we enjoy experimenting with different veggie fillings every week.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps/pita unless using gluten-free). Always check packaging for hidden allergens.
Nutritional Information
Per serving: 320 calories, 10 g total fat, 37 g carbohydrates, 18 g protein
Save Fresh parsley on top makes every bite pop with flavor. Enjoy these wraps warm for the best texture and taste.
Recipe FAQ Section
- → What protein is used in this dish?
Extra-firm tofu is pressed and marinated for a savory, satisfying protein source.
- → Can I replace tofu with another ingredient?
Yes, tempeh or chickpeas are excellent alternatives for variety and texture.
- → Which sauce complements this fusion meal?
A creamy blend of plant-based yogurt, tahini, garlic, and lemon gives a tangy, rich finish.
- → Is this main dish suitable for gluten-free diets?
Use gluten-free wraps or pita breads and tamari for a fully gluten-free option.
- → What vegetables are included?
Roasted red bell pepper, zucchini, red onion, and cherry tomatoes create vibrant flavors and color.
- → How can I add extra flavor?
Try adding avocado, hot sauce, or pickled onions to enhance taste and texture.
- → What is the approximate calorie count per serving?
Each serving contains about 320 calories, making it light yet satisfying.