Sweet Potato Goat Cheese Sage

Featured in: Sweet & Savory Fritters

This dish combines tender roasted sweet potatoes with creamy goat cheese and fresh sage leaves. Sweet potatoes are caramelized for deep flavor, then mixed with pasta and a light cream sauce, creating a comforting balance of textures and aromas. Crispy fried sage adds a fragrant, crunchy finish. Ideal for weeknight meals or impressing guests, this pasta highlights simple ingredients with bold, natural flavors.

Updated on Sun, 23 Nov 2025 10:23:00 GMT
Golden, roasted sweet potatoes, goat cheese, and sage star in this comforting pasta dish. Save
Golden, roasted sweet potatoes, goat cheese, and sage star in this comforting pasta dish. | fryzia.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

This recipe combines the warm flavors of roasted sweet potatoes and crispy sage with a creamy goat cheese sauce that my family can’t get enough of.

Ingredients

  • Sweet potatoes: 2 medium (about 1.1 pounds), peeled and diced
  • Garlic: 2 cloves, minced
  • Pasta: 12 ounces short pasta such as rigatoni, penne, or fusilli
  • Goat cheese: 4.2 ounces, crumbled
  • Heavy cream: 1/4 cup
  • Sage leaves: 20 fresh
  • Olive oil: 2 tablespoons plus more for drizzling
  • Unsalted butter: 1 tablespoon
  • Salt and pepper: to taste
  • Optional garnish: 1 ounce grated parmesan cheese and crushed red pepper flakes

Instructions

Step 1:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Step 2:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Step 3:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Step 4:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Step 5:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Step 6:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
Flavorful Viral Sweet Potato Goat Cheese Sage pasta featuring creamy sauce and crispy sage topping. Save
Flavorful Viral Sweet Potato Goat Cheese Sage pasta featuring creamy sauce and crispy sage topping. | fryzia.com

My family looks forward to this dish every time especially when I add a touch of parmesan on top for extra savory goodness.

Additional Tips

Customizable with pantry pasta shapes and easy enough for weeknights but impressive for guests.

Nutrition Highlights

High in vitamin A and fiber thanks to sweet potatoes and a lovely alternative to heavy cream based pastas.

Flavor Boosters

Crispy sage gives irresistible texture and fragrance and using fresh herbs makes a big difference in taste.

A close-up of a creamy Viral Sweet Potato Goat Cheese Sage pasta dish with crumbled cheese and herbs. Save
A close-up of a creamy Viral Sweet Potato Goat Cheese Sage pasta dish with crumbled cheese and herbs. | fryzia.com

Enjoy this cozy, flavorful pasta as a special weeknight meal or for impressing guests with minimal effort.

Recipe FAQ Section

How do you roast the sweet potatoes for best flavor?

Dice sweet potatoes and toss with olive oil, salt, and pepper. Roast in a hot oven (around 430°F) for 20-25 minutes, stirring halfway, until caramelized and tender.

What pasta types work well in this dish?

Short pasta shapes like rigatoni, penne, or fusilli hold the creamy sauce nicely and complement the hearty texture of sweet potatoes.

Why is frying sage leaves important?

Frying sage crisps the leaves and enhances their fragrance, adding a flavorful, crunchy contrast to the creamy pasta and soft sweet potatoes.

Can the creamy texture be achieved without heavy cream?

The goat cheese combined with reserved pasta water creates a creamy sauce without needing large amounts of heavy cream.

How should pasta water be used in the sauce?

Reserve some pasta cooking water to gradually add to the skillet. This helps the goat cheese and cream bind with pasta, forming a smooth, glossy sauce.

Sweet Potato Goat Cheese Sage

A creamy pasta dish blending roasted sweet potatoes, tangy goat cheese, and crispy sage leaves.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Samantha Rivera

Classification Sweet & Savory Fritters

Complexity Level Easy

Heritage American

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Vegetables

01 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus more for drizzling
02 1 tablespoon unsalted butter
03 Salt, to taste
04 Freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Preparation Steps

Phase 01

Roast Sweet Potatoes: Preheat oven to 430°F. Toss diced sweet potatoes and garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.

Phase 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, following package instructions. Reserve 2/3 cup pasta cooking water, then drain.

Phase 03

Fry Sage Leaves: Heat remaining 1 tablespoon olive oil and butter in a large skillet over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove with a slotted spoon and drain on paper towels.

Phase 04

Prepare Sweet Potato Mixture: Add roasted sweet potatoes to the skillet and mash about half with a fork, leaving the rest in chunks for texture.

Phase 05

Combine Pasta and Sauce: Add drained pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until sauce is creamy and coats pasta, adding more pasta water if needed.

Phase 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of crushed red pepper flakes if desired.

Necessary tools

  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork
  • Paper towels

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains dairy
  • May contain gluten (due to pasta)

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 470
  • Fat: 19.8 g
  • Carbohydrates: 56.5 g
  • Protein Content: 14.2 g