Sweet Potato Black Bean Burrito (Print View)

Roasted sweet potatoes and black beans combine with spices and tortillas for a filling Tex-Mex dish.

# Components:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (approximately 14 oz)
02 - 1 small red onion, diced
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced

→ Legumes

05 - 1 can (14 oz) black beans, drained and rinsed

→ Spices & Seasonings

06 - 2 tablespoons olive oil
07 - 1 teaspoon ground cumin
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon chili powder
10 - Salt and black pepper, to taste

→ Burrito Assembly

11 - 4 large flour tortillas (10-inch diameter)
12 - 100 grams shredded cheddar cheese (optional)
13 - 4 large eggs (optional, for added protein)

→ Garnishes

14 - Salsa
15 - Fresh cilantro, chopped
16 - Hot sauce

# Preparation Steps:

01 - Set oven to 400°F and line a baking sheet with parchment paper.
02 - Combine diced sweet potatoes, red onion, and bell pepper with olive oil, cumin, smoked paprika, chili powder, salt, and black pepper. Spread evenly on the prepared baking sheet.
03 - Roast the vegetables for 20 to 25 minutes, stirring once halfway through until the sweet potatoes are tender and slightly caramelized.
04 - While vegetables roast, heat a splash of oil in a skillet over medium heat. Sauté garlic for 1 minute, then add black beans and cook for about 3 minutes until warmed through. Season with salt and pepper.
05 - If using, scramble the eggs in a separate pan until fully cooked.
06 - Heat the tortillas in a dry skillet or microwave until pliable and warm.
07 - Distribute roasted vegetables, black beans, and scrambled eggs (if using) evenly among the tortillas. Top with shredded cheddar cheese, salsa, and chopped cilantro as desired.
08 - Fold the sides of each tortilla inward and roll tightly to enclose the filling.
09 - For a crisp finish, toast the burritos seam-side down in a skillet for 1 to 2 minutes. Serve immediately.

# Expert Advice:

01 -
  • Easy to customize with budget-friendly ingredients
  • Ideal for meal prep or a filling vegetarian breakfast
02 -
  • Contains gluten and dairy if using flour tortillas and cheese
  • Easily made vegan or allergy-friendly with substitutions
03 -
  • Wrap burritos in foil and refrigerate for up to 3 days
  • Add spinach or kale for extra greens and nutrition
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