Save A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
This lighter Alfredo has become a staple for quick weeknight dinners in my household, balancing comfort and health effortlessly.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil, 4 large garlic cloves, minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) skim milk, warmed, 60 g (1/4 cup) reduced-fat cream cheese, cubed, 60 g (1/2 cup) freshly grated Parmesan cheese, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt, Pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley, Extra freshly grated Parmesan for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.
- Step 2:
- Meanwhile, heat olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Step 3:
- Sprinkle the flour over the garlic and cook, stirring constantly, for 1 minute to form a roux.
- Step 4:
- Gradually whisk in the warmed skim milk, ensuring no lumps form. Continue whisking until the sauce thickens, about 3&4 minutes.
- Step 5:
- Reduce heat to low. Add the cream cheese cubes and stir until fully melted and incorporated.
- Step 6:
- Stir in grated Parmesan, black pepper, salt, and nutmeg (if using). Simmer gently until smooth and creamy.
- Step 7:
- Add the drained pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
- Step 8:
- Serve immediately, garnished with fresh parsley and extra Parmesan.
Save My family loves gathering around this pasta dish, especially on busy nights when comfort food is needed fast and healthy.
Serving Suggestions
Pair this dish with a crisp Pinot Grigio or a sparkling water with lemon to balance the creamy sauce.
Variations
For added protein, try adding grilled chicken or sautéed shrimp. You can also incorporate steamed broccoli or baby spinach for extra veggies.
Storage
Store leftover pasta in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of milk to restore creaminess.
Save This skinny Alfredo is the perfect balance of creamy indulgence and lighter nutrition, sure to please any pasta lover.
Recipe FAQ Section
- → How do I prevent the sauce from clumping?
Gradually whisk the warmed skim milk into the roux while stirring constantly to ensure a smooth, lump-free sauce.
- → Can I use a different type of pasta?
Yes, whole wheat fettuccine or spaghetti are recommended, but other long pasta varieties can be used based on preference.
- → How can I make this dish gluten-free?
Swap all-purpose flour and pasta with gluten-free alternatives to accommodate dietary restrictions without sacrificing texture.
- → What protein pairs well with this pasta?
Grilled chicken or sautéed shrimp complement the creamy garlic-Parmesan sauce perfectly for added protein and flavor.
- → How do I adjust sauce consistency?
Add reserved pasta water gradually to the sauce until the desired creaminess and coating consistency is achieved.
- → Can I add vegetables to this dish?
Steamed broccoli or baby spinach folded in before serving add color and nutrients without overpowering the flavor.