Sheet Pan Zaatar Chicken

Featured in: Global Street Food

This dish features tender, juicy chicken thighs seasoned with aromatic zaatar and roasted alongside halved baby potatoes and wedges of red onion. The chicken is marinated in olive oil, lemon juice, and spices then cooked on a sheet pan for easy preparation and minimal cleanup. The result is a flavorful, Middle Eastern-inspired meal enhanced with fresh parsley and served with lemon wedges. Perfectly crisp on the outside and juicy within, both chicken and potatoes absorb the bold zaatar flavors for a well-balanced, hearty dinner.

Updated on Thu, 20 Nov 2025 10:55:00 GMT
Sheet Pan Zaatar Chicken with crispy potatoes, golden chicken skin and delicious Middle Eastern flavors. Save
Sheet Pan Zaatar Chicken with crispy potatoes, golden chicken skin and delicious Middle Eastern flavors. | fryzia.com

A vibrant, Middle Eastern-inspired sheet pan dinner featuring juicy zaatar-spiced chicken thighs and crispy roasted potatoes, all cooked together for maximum flavor and minimal cleanup.

I first made this dish when craving a flavorful dinner that did not require a lot of effort. The zaatar spice adds a unique depth, and the roasted potatoes soak up all the tasty juices.

Ingredients

  • Chicken: 4 bone-in, skin-on chicken thighs, 2 tablespoons olive oil, 2 tablespoons zaatar spice blend, 1 teaspoon kosher salt, ½ teaspoon black pepper, juice of ½ lemon
  • Vegetables: 1½ pounds (700 g) baby potatoes, halved, 1 medium red onion, cut into wedges, 2 tablespoons olive oil, 1 teaspoon kosher salt, ½ teaspoon black pepper
  • Garnish: 2 tablespoons fresh parsley, chopped, lemon wedges (for serving)

Instructions

Prep Oven:
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
Marinate Chicken:
In a large bowl, toss the chicken thighs with olive oil, zaatar, salt, pepper, and lemon juice. Set aside to marinate while you prepare the potatoes.
Prepare Vegetables:
In another bowl, combine the halved potatoes, red onion, olive oil, salt, and pepper. Toss to coat evenly.
Arrange on Sheet:
Spread the potatoes and onions evenly on the prepared baking sheet. Nestle the marinated chicken thighs skin-side up among the vegetables.
Roast:
Roast for 35–40 minutes, or until the chicken skin is golden and crisp and the potatoes are tender. Chicken should reach an internal temperature of 165°F (74°C).
Finish & Serve:
Remove from the oven. Rest for 5 minutes. Sprinkle with fresh parsley and serve with lemon wedges.
Save
| fryzia.com

This meal always brings my family to the table. Everyone loves building their own plate with extra lemon wedges and fresh parsley.

Required Tools

Large rimmed baking sheet, mixing bowls, chefs knife, cutting board, tongs or spatula

Allergen Information

Contains no major allergens. Always check zaatar blend for sesame and other potential allergens.

Nutritional Information

Per serving: Calories: 480, Total Fat: 26 g, Carbohydrates: 32 g, Protein: 30 g

A delicious view: tender Sheet Pan Zaatar Chicken next to roasted potatoes, a simple weeknight family meal. Save
A delicious view: tender Sheet Pan Zaatar Chicken next to roasted potatoes, a simple weeknight family meal. | fryzia.com

Serve straight from the sheet pan for a rustic presentation. This is weeknight cooking at its most flavorful.

Recipe FAQ Section

What is zaatar and how does it affect the flavor?

Zaatar is a Middle Eastern spice blend typically made from thyme, oregano, sumac, and toasted sesame seeds. It adds a tangy, herbal, and slightly nutty flavor that enhances the chicken and potatoes.

Can I use boneless chicken instead of bone-in thighs?

Yes, boneless chicken thighs or breasts can be used, but cooking time should be reduced to 25–30 minutes to prevent drying out.

What temperature should the dish be cooked at?

Roast the chicken and potatoes at 425°F (220°C) until the chicken skin is golden and the internal temperature reaches 165°F (74°C).

Are there suggested vegetable additions for variety?

Cherry tomatoes or sliced bell peppers can be added to the pan for extra color and flavor.

How should leftovers be stored and reheated?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Sheet Pan Zaatar Chicken

A vibrant combination of zaatar-spiced chicken thighs and crispy roasted potatoes cooked together.

Prep duration
15 min
Cook duration
40 min
Complete duration
55 min
Created by Samantha Rivera

Classification Global Street Food

Complexity Level Easy

Heritage Middle Eastern

Output 4 Portion Count

Dietary considerations No Dairy, No Gluten

Components

Chicken

01 4 bone-in, skin-on chicken thighs
02 2 tablespoons olive oil
03 2 tablespoons zaatar spice blend
04 1 teaspoon kosher salt
05 ½ teaspoon black pepper
06 Juice of ½ lemon

Vegetables

01 1½ pounds baby potatoes, halved
02 1 medium red onion, cut into wedges
03 2 tablespoons olive oil
04 1 teaspoon kosher salt
05 ½ teaspoon black pepper

Garnish

01 2 tablespoons fresh parsley, chopped
02 Lemon wedges, for serving

Preparation Steps

Phase 01

Preheat Oven: Set the oven to 425°F and line a large rimmed baking sheet with parchment paper or foil.

Phase 02

Marinate Chicken: In a large bowl, toss chicken thighs with olive oil, zaatar, kosher salt, black pepper, and lemon juice. Let marinate while preparing vegetables.

Phase 03

Prepare Vegetables: Combine halved potatoes, red onion wedges, olive oil, kosher salt, and black pepper in a separate bowl. Toss to coat evenly.

Phase 04

Arrange Ingredients: Spread potatoes and onions evenly on the baking sheet. Nestle marinated chicken thighs skin-side up among the vegetables.

Phase 05

Roast: Cook for 35 to 40 minutes until chicken skin is golden and crisp and potatoes are tender. Ensure chicken internal temperature reaches 165°F.

Phase 06

Rest and Garnish: Remove from oven and let rest for 5 minutes. Sprinkle with chopped parsley and serve with lemon wedges.

Necessary tools

  • Large rimmed baking sheet
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Tongs or spatula

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Check zaatar blend for sesame and other potential allergens.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 480
  • Fat: 26 g
  • Carbohydrates: 32 g
  • Protein Content: 30 g