Interactive Plated Meals Boards

Featured in: Global Street Food

Create a delightful spread for groups with customizable boards and bowls. Arrange an assortment of proteins, grains, vegetables, and flavorful toppings, grouped for easy access. Guests use serving utensils to craft plates, starting with their choice of base, then adding proteins, vegetables, extras, and dressings. This meal style caters to diverse diets, letting everyone mix and match to suit personal tastes—making any gathering dynamic, fun, and satisfying. Offer vegetarian, vegan, and gluten-free options among ingredients; serve with a chilled Sauvignon Blanc or light Pinot Noir for an entertaining experience.

Updated on Fri, 07 Nov 2025 14:02:00 GMT
A colorful build-your-own bowls and boards setup with fresh ingredients.  Save
A colorful build-your-own bowls and boards setup with fresh ingredients. | fryzia.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals—fun, engaging, and sure to please every palate.

I first introduced build-your-own boards at a family summer party, and it immediately became our favorite way to entertain. The kids love choosing from colorful bowls, and adults appreciate the variety on offer.

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g (store-bought or homemade)
  • Jasmine rice: 4 cups, cooked
  • Quinoa: 4 cups, cooked
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Crumbled feta cheese: 1 cup (or vegan alternative)
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup (e.g., almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-tahini dressing: as needed
  • Olive oil & balsamic vinegar: as needed
  • Soy-ginger vinaigrette: as needed

Instructions

Prepare proteins:
Grill, bake, or sauté chicken, tofu, shrimp, and falafel according to preference. Keep warm or at room temperature.
Prepare grains & bases:
Cook rice and quinoa as directed and fluff with a fork. Arrange cooked grains and chopped romaine lettuce in separate serving bowls.
Prep vegetables:
Wash and chop fresh vegetables. Arrange in individual bowls or on a large platter.
Assemble toppings & sauces:
Place toppings and sauces in small bowls for serving.
Set up:
Arrange all components on a large table or counter, grouping by category for easy self-serve access.
Add utensils:
Provide serving utensils for each item.
Serve:
Invite guests to build their own bowls or plates, starting with a base, adding proteins, vegetables, toppings, and finishing with dressings and herbs.
Guests enjoying interactive plated meals, crafting personalized dishes with vibrant toppings.  Save
Guests enjoying interactive plated meals, crafting personalized dishes with vibrant toppings. | fryzia.com

Build-your-own boards bring everyone together, sparking excitement as each person creates their dream bowl. It's now a tradition at gatherings from holidays to weeknight dinners.

Required Tools

Large serving platters and bowls, serving utensils, small bowls for sauces and toppings, tongs and spoons.

Allergen Information

Contains dairy (feta, tzatziki), eggs (mayonnaise), soy (tofu, edamame, soy sauce), nuts/seeds (toppings), gluten may be present (falafel, sauces, dressings), and crustacean shellfish (shrimp). Always verify ingredient labels for guest allergies.

Nutritional Information

Estimated per serving bowl: 420 calories, 14 g total fat, 48 g carbohydrates, 22 g protein.

Fresh vegetables and proteins artfully arranged for a fun build-your-own meal experience. Save
Fresh vegetables and proteins artfully arranged for a fun build-your-own meal experience. | fryzia.com

Let everyone get creative with their bowls and boards, and enjoy the lively, customizable meal together. The possibilities are endless and the atmosphere is always festive!

Recipe FAQ Section

What proteins can be used for boards and bowls?

Selective options include chicken, shrimp, tofu, and falafel. Mix grilled, baked, or cooked varieties for flexibility.

How to accommodate dietary restrictions?

Provide plant-based proteins, vegan cheese, and gluten-free versions of falafel and sauces. Verify labels for allergens.

How are vegetables arranged for the spread?

Chop and place cherry tomatoes, cucumber, bell pepper, carrots, edamame, and roasted sweet potato cubes in bowls or platters.

What bases work best for build-your-own meals?

Offer jasmine rice, quinoa, and chopped romaine lettuce as customizable foundations for each plate or bowl.

What kinds of dressings or sauces enhance flavor?

Popular choices include lemon-tahini, olive oil & balsamic, and soy-ginger vinaigrette. Add hummus or spicy yogurt for variety.

Which tools are essential for serving?

Use large platters, separate bowls for sauces/toppings, and serving utensils to maximize access and convenience.

Interactive Plated Meals Boards

Guests combine proteins, grains, and vibrant toppings to craft personalized plated meals at gatherings.

Prep duration
35 min
Cook duration
20 min
Complete duration
55 min
Created by Samantha Rivera

Classification Global Street Food

Complexity Level Easy

Heritage International

Output 8 Portion Count

Dietary considerations None specified

Components

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls, store-bought or homemade

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 cucumber, sliced
03 1 red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds, such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs, such as parsley, cilantro, or mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Preparation Steps

Phase 01

Prepare Protein Selections: Cook chicken, tofu, shrimp, and falafel by grilling, baking, or sautéing according to ingredient type. Keep them warm or allow to cool to room temperature before serving.

Phase 02

Arrange Bases: Steam or boil rice and quinoa, then fluff thoroughly with a fork. Place cooked jasmine rice, quinoa, and chopped romaine lettuce into separate serving bowls for easy selection.

Phase 03

Prep Fresh Vegetables: Wash all vegetables thoroughly, then chop or slice as listed. Present each vegetable in individual serving bowls or on a decorative platter.

Phase 04

Organize Toppings and Sauces: Divide toppings and condiments into separate small bowls. Arrange alongside the main ingredients to allow for easy customization.

Phase 05

Set Up Serving Station: Lay out all prepared ingredients by category on a large table or counter. Ensure optimal access and visual appeal.

Phase 06

Provide Appropriate Utensils: Distribute serving spoons, tongs, and other necessary utensils at each station for convenient self-service.

Phase 07

Invite Guests to Assemble: Encourage guests to craft their own bowls or plates by selecting a base, adding preferred proteins, vegetables, toppings, and finishing with dressings and herbs.

Necessary tools

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains dairy (feta cheese, tzatziki).
  • Eggs may be present in mayonnaise-based sauce.
  • Soy found in tofu, edamame, and soy sauce.
  • Contains nuts or seeds; check topping options.
  • Gluten may be present in falafel and some sauces—verify labels for gluten-free certification.
  • Contains crustacean shellfish (shrimp).
  • Always confirm individual ingredient labels for potential allergens.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 420
  • Fat: 14 g
  • Carbohydrates: 48 g
  • Protein Content: 22 g