Feta Egg Wrap (Print View)

Savory wrap combining creamy feta, fluffy eggs, and fresh greens for a protein-rich morning boost.

# Components:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional)
03 - Salt, to taste
04 - Black pepper, to taste

→ Vegetables

05 - 1 cup chopped baby spinach
06 - 1 small tomato, diced
07 - 2 green onions, thinly sliced

→ Dairy

08 - ½ cup crumbled feta cheese

→ Wraps

09 - 2 large whole wheat tortillas

→ Optional Add-Ons

10 - 1 tablespoon chopped fresh herbs (parsley or dill)
11 - ½ avocado, sliced
12 - Hot sauce or chili flakes, to taste

# Preparation Steps:

01 - In a medium bowl, whisk together eggs, milk (if using), salt, and black pepper until well combined.
02 - Heat a nonstick skillet over medium heat. Add spinach and green onions, sautéing until wilted, about 1 minute.
03 - Pour in the egg mixture and cook gently, stirring occasionally, until eggs are just set but still creamy, approximately 2 to 3 minutes. Remove from heat and fold in feta cheese and diced tomatoes.
04 - Heat tortillas briefly in a dry skillet or microwave until soft and pliable.
05 - Divide the egg and vegetable mixture evenly between the two tortillas. Add optional fresh herbs, avocado slices, and hot sauce if desired.
06 - Fold in the sides of each tortilla and roll tightly. Slice each wrap in half and serve immediately.

# Expert Advice:

01 -
  • It's genuinely filling enough to keep you satisfied through a hectic morning without that mid-morning energy crash.
  • You can make it in under twenty minutes, even if you're moving slowly before coffee.
  • The combination of creamy feta and fluffy eggs feels indulgent but stays completely nutritious.
02 -
  • Cook your eggs on medium heat, not high—I learned this the hard way with scrambled rubbery messes before I got smart about patience.
  • Tomato goes in at the very end or your wrap becomes a soggy disaster by the time you finish rolling it.
  • If your feta is very salty, rinse it quickly under cold water and it becomes much more forgiving.
03 -
  • Make the egg mixture the night before and just reheat it in the morning—saves you precious time when you're running behind.
  • A nonstick pan that actually works is non-negotiable here; invest in a decent one and your eggs will thank you every single time.
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