Chickpea Curry One-Pot

Featured in: Global Street Food

This one-pot chickpea curry melds tender chickpeas with rich coconut milk and fragrant warming spices. Fresh vegetables including diced onion, red bell pepper, and leafy greens add layers of texture and flavor. The dish simmers gently, allowing spices like cumin, turmeric, and smoked paprika to deepen, creating a creamy, nourishing meal ideal for quick, satisfying dinners. Garnished with cilantro and lime, it pairs beautifully with rice or naan for a filling, vibrant plate.

Updated on Tue, 23 Dec 2025 08:51:00 GMT
A vibrant one-pot Chickpea Curry with tender vegetables, chickpeas, and creamy coconut milk ready. Save
A vibrant one-pot Chickpea Curry with tender vegetables, chickpeas, and creamy coconut milk ready. | fryzia.com

The first time I made a proper curry, I was standing in my kitchen on a rainy Tuesday evening, staring at a can of coconut milk and wondering if I could actually pull this off without ordering takeout. My neighbor had just dropped off a bunch of fresh ginger from her garden, and somehow that simple gesture made me feel brave enough to try. Two hours later, the whole apartment smelled like warmth and spice, and I realized I'd been overthinking it the entire time. This one-pot chickpea curry is what I return to again and again—it's the dish that taught me that bold flavors don't require complicated technique.

I made this for my sister when she was going through a phase of trying to eat less meat, and I watched her face when she took that first spoonful—pure surprise that something without chicken could feel this substantial. She went back for seconds without even thinking about it, and by the end of the meal, she was asking for the recipe. That's when I knew this wasn't just a weeknight solution; it was something special enough to share.

Ingredients

  • Yellow onion: The base of everything—don't rush the sauté, because this is where you build flavor, not just add ingredients.
  • Garlic and ginger: Fresh is non-negotiable here; they're what makes this taste homemade instead of like a spice packet.
  • Red bell pepper: It softens into the sauce and adds natural sweetness that balances the heat.
  • Baby spinach: Added at the end so it stays bright and doesn't turn into mush—this is the final flourish that matters.
  • Chickpeas: Rinse them thoroughly to avoid that tinny flavor and get better texture.
  • Coconut milk: Full-fat if you want richness, light if you're cutting calories, but don't skip it entirely.
  • Vegetable broth and diced tomatoes: They create the base sauce that makes everything sing together.
  • Curry powder, cumin, turmeric, smoked paprika: Toast these for just a minute so they release their oils and smell incredible.
  • Coconut oil: It carries the spices better than olive oil, though either works in a pinch.

Instructions

Start with the foundation:
Heat your oil over medium heat and add the diced onion, letting it cook for 3-4 minutes until it turns translucent and soft. You'll know it's ready when the kitchen starts smelling sweet.
Build the aromatics:
Stir in the garlic, ginger, and red bell pepper, cooking for another 2 minutes until the smell hits you—that's when you know the aromatics are waking up.
Toast the spices:
Add all your dry spices and stir constantly for about a minute, watching them darken slightly and release their oils. This step transforms the whole dish from flat to layered.
Bring it together:
Pour in the tomatoes, coconut milk, broth, and chickpeas, stirring everything until it's combined. The mixture should look loose right now—that's exactly right.
Simmer low and slow:
Reduce heat to low, cover the pot, and let it bubble gently for 15 minutes, stirring occasionally so nothing sticks to the bottom. The flavors are marrying together right now.
Finish with greens:
Add the spinach and let it cook uncovered for 2-3 minutes until it wilts into the sauce. This is the moment everything comes alive—taste it, adjust salt and spice, and call everyone to the table.
Steaming bowl of golden Chickpea Curry, garnished with cilantro, served with fluffy white rice. Save
Steaming bowl of golden Chickpea Curry, garnished with cilantro, served with fluffy white rice. | fryzia.com

There's a moment, right when you stir in the spinach and watch it wilt into all that golden sauce, when this stops feeling like dinner and starts feeling like care. Maybe it's because your kitchen smells like a place where people actually want to gather, or maybe it's just knowing you made something this good with your own hands.

What Makes This Taste Restaurant-Quality

The secret isn't fancy ingredients or hard-to-find spices—it's respecting each step and not rushing through the aromatics. When you take 2 minutes to let the garlic and ginger really come alive in the hot oil, everything that follows gets elevated. The one-pot method also means all the flavors get to know each other, creating something richer than the sum of its parts. I've made this in expensive cookware and basic pots, and it's never about the equipment; it's about patience in a single pan.

How to Make It Your Own

This curry is a framework, not a rulebook, and that's what makes it so forgiving. Swap the spinach for kale if you like something heartier, or use Swiss chard if that's what's in your crisper. You can add diced sweet potato or cauliflower, or stir in cubed tofu if you want extra protein—just add it earlier so it has time to soften. The spice level is entirely up to you; I usually go light on the chili flakes and let people adjust at the table, which feels more like cooking for friends than cooking at them.

Serving and Storage

This tastes even better the next day, when the spices have settled deeper into everything, so don't hesitate to make it ahead. Serve it over jasmine rice, basmati, or with warm naan if you want something to soak up the sauce—or eat it straight from the bowl with just cilantro and lime, which is my favorite way on nights when I'm too hungry to wait. A squeeze of fresh lime right before eating brightens everything and cuts through the richness in the best possible way.

  • Store leftovers in an airtight container in the fridge for up to four days.
  • This freezes beautifully for up to three months if you leave out the spinach and add it fresh when reheating.
  • Reheat gently on the stovetop with a splash of broth if it thickens too much sitting in the cold.
Hearty and flavorful Chickpea Curry: a warm, spiced stew, perfect for a cozy weeknight dinner. Save
Hearty and flavorful Chickpea Curry: a warm, spiced stew, perfect for a cozy weeknight dinner. | fryzia.com

This is the curry I come back to when I need something that feels like home but doesn't require hours in the kitchen. It's proof that simple, honest food cooked with a little care is all you really need.

Recipe FAQ Section

Can I use other greens instead of spinach?

Yes, kale or Swiss chard work well as alternatives, adding a similar texture and nutritional boost.

How can I adjust the spice level?

Omit or reduce chili flakes for a milder dish, or add more for extra heat depending on your preference.

What protein alternatives complement this dish?

Adding cubed tofu or tempeh increases protein and complements the flavors well.

Is it necessary to use coconut milk?

Coconut milk provides creaminess and depth, but coconut-free alternatives might change the texture and taste.

What should I serve alongside this dish?

It pairs perfectly with jasmine or basmati rice and naan bread for a complete meal.

How long does it take to prepare and cook?

The dish takes about 10 minutes to prepare and 25 minutes to cook, totaling roughly 35 minutes.

Chickpea Curry One-Pot

Comforting chickpeas simmered with warming spices, coconut milk, and fresh greens for a simple hearty meal.

Prep duration
10 min
Cook duration
25 min
Complete duration
35 min
Created by Samantha Rivera

Classification Global Street Food

Complexity Level Easy

Heritage Indian-Inspired

Output 4 Portion Count

Dietary considerations Plant-Based, No Dairy, No Gluten

Components

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1-inch piece fresh ginger, grated
04 1 medium red bell pepper, diced
05 2 cups baby spinach, roughly chopped
06 1 medium carrot, diced (optional)

Legumes

01 2 cans (15 oz each) chickpeas, drained and rinsed

Liquids

01 1 can (14 oz) full-fat or light coconut milk
02 1 cup vegetable broth
03 1 can (14 oz) diced tomatoes

Spices & Seasonings

01 2 tablespoons curry powder
02 1 teaspoon ground cumin
03 1/2 teaspoon ground turmeric
04 1/2 teaspoon smoked paprika
05 1/2 teaspoon chili flakes (optional)
06 1 teaspoon salt, or to taste
07 1/4 teaspoon black pepper

Oil

01 2 tablespoons coconut oil or olive oil

To Serve

01 Fresh cilantro, chopped
02 Lime wedges
03 Cooked rice or naan (optional)

Preparation Steps

Phase 01

Sauté Aromatics: Heat coconut or olive oil in a large pot over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.

Phase 02

Add Garlic, Ginger, and Bell Pepper: Stir in minced garlic, grated ginger, and diced red bell pepper; cook for an additional 2 minutes until fragrant.

Phase 03

Toast Spices: Incorporate curry powder, ground cumin, turmeric, smoked paprika, chili flakes if using, salt, and black pepper. Stir continuously for 1 minute to release aromas.

Phase 04

Combine Liquids and Chickpeas: Add diced tomatoes, coconut milk, vegetable broth, drained chickpeas, and optional carrot. Stir thoroughly to combine.

Phase 05

Simmer Curry: Bring mixture to a gentle simmer. Reduce heat to low, cover, and cook for 15 minutes, stirring occasionally.

Phase 06

Add Greens and Thicken: Stir in chopped spinach and cook uncovered for 2 to 3 minutes until wilted and curry thickens.

Phase 07

Adjust Seasoning and Serve: Taste and modify seasoning as needed. Serve hot, garnished with chopped cilantro and lime wedges. Optionally accompany with rice or naan.

Necessary tools

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains coconut from coconut milk; verify broth and packaged ingredients for hidden allergens. Gluten-free and dairy-free.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 380
  • Fat: 18 g
  • Carbohydrates: 45 g
  • Protein Content: 12 g