Cabbage Garlic Soy Peas

Featured in: Global Street Food

This quick vegetable stir-fry highlights crisp cabbage and sweet frozen peas tossed in a fragrant garlic and soy sauce blend. Aromatic garlic and optional fresh ginger bring depth, while toasted sesame oil adds a nutty touch. The method involves fast stir-frying to keep textures crisp and flavors bright. Enjoy it as a colorful side or a simple light main, garnished with scallions for freshness. Variations can include chili flakes for heat or swapping cabbage types for variety.

Updated on Tue, 18 Nov 2025 12:26:00 GMT
Steaming cabbage stir-fry with garlic, soy, and peas, ready to serve as a vegetarian side. Save
Steaming cabbage stir-fry with garlic, soy, and peas, ready to serve as a vegetarian side. | fryzia.com

A quick, vibrant vegetable stir-fry featuring tender cabbage, sweet peas, and a savory garlic-soy flavor. This dish works wonderfully as a side or a light main for busy evenings.

When I want to add a colorful, nourishing boost to dinner with minimal effort, this cabbage stir-fry always delivers. It’s a staple when time is short and I’m craving something bright and fresh.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Vegetable oil: 2 tablespoons (e.g. canola, sunflower)

Instructions

Make the sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat the pan:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Cook aromatics:
Add the minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add cabbage:
Add the sliced cabbage. Stir-fry for 3 to 4 minutes until it starts to wilt but remains crisp.
Add peas:
Add the frozen peas and continue to stir-fry for another 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.
Finish and serve:
Pour the sauce over the vegetables and toss well to coat. Cook for another minute. Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
A delicious close-up of Cabbage Stir-Fry, featuring vibrant peas and savory garlic-soy sauce. Save
A delicious close-up of Cabbage Stir-Fry, featuring vibrant peas and savory garlic-soy sauce. | fryzia.com

This simple stir-fry is one my whole family enjoys, and it’s so easy to double for gatherings. The leftovers reheat well for quick lunches the next day.

Serving Suggestions

Serve the stir-fry over steamed rice or alongside grilled tofu for a heartier meal. It pairs well with other Asian-inspired dishes.

Allergen Information

Contains soy from the sauce. For gluten-free, use tamari or a certified gluten-free soy sauce. Always check ingredient labels if you have allergies.

Nutritional Information

Each serving contains 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein.

Freshly made Cabbage Stir-Fry with tender cabbage and a glossy sauce, perfect for dinner. Save
Freshly made Cabbage Stir-Fry with tender cabbage and a glossy sauce, perfect for dinner. | fryzia.com

This bright stir-fry adds a punch of flavor and nutrition to any meal. Try it next time you need something healthy but quick.

Recipe FAQ Section

What type of cabbage works best?

Green cabbage provides a crisp texture and mild sweetness, making it ideal. Napa cabbage can be used for a softer, sweeter profile.

Can I substitute frozen peas with fresh ones?

Yes, fresh peas add a delicate sweetness and vibrant color; adjust cooking time to prevent overcooking.

How do I keep the cabbage tender-crisp?

Stir-fry over medium-high heat briefly, ensuring the cabbage wilts slightly but retains crunch for best texture.

What alternatives to soy sauce can I use?

Tamari is a great gluten-free alternative. For a different twist, coconut aminos can also be used, keeping the umami flavor.

How can I add more heat to this dish?

Incorporate chili flakes or a drizzle of chili oil during cooking to introduce a gentle spiciness without overpowering other flavors.

Can this dish be served as a main course?

Absolutely, served warm over steamed rice or alongside tofu, it creates a satisfying light meal with balanced flavors.

Cabbage Garlic Soy Peas

Tender cabbage and sweet peas infused with garlic and savory soy flavors for a vibrant, easy dish.

Prep duration
10 min
Cook duration
10 min
Complete duration
20 min
Created by Samantha Rivera

Classification Global Street Food

Complexity Level Easy

Heritage Asian-inspired

Output 4 Portion Count

Dietary considerations Plant-Based, No Dairy, No Gluten

Components

Vegetables

01 1 medium head green cabbage, core removed, thinly sliced (approximately 24.7 oz)
02 1 cup frozen green peas (5.3 oz)
03 2 scallions, sliced (optional)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari (for gluten-free)
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

Preparation Steps

Phase 01

Prepare the sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and black pepper in a small bowl; set aside.

Phase 02

Heat the cooking oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Phase 03

Sauté aromatics: Add minced garlic and grated ginger if using; stir-fry for 30 seconds until fragrant.

Phase 04

Cook cabbage: Add sliced cabbage and stir-fry for 3 to 4 minutes until it begins to wilt but remains crisp.

Phase 05

Add peas: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Phase 06

Combine with sauce: Pour the prepared sauce over the vegetables and toss thoroughly to coat; cook for an additional minute.

Phase 07

Finish and serve: Remove from heat, taste, adjust seasoning if needed, and serve hot garnished with sliced scallions if desired.

Necessary tools

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy information

Review all ingredients for potential allergens and consult with healthcare providers if you're uncertain about any item.
  • Contains soy; may contain gluten if regular soy sauce is used. For gluten-free, use tamari.

Nutrient breakdown (per portion)

These values are approximate and shouldn't replace professional medical guidance.
  • Energy Value: 105
  • Fat: 6 g
  • Carbohydrates: 12 g
  • Protein Content: 4 g