Broccoli Apple Hot Salad

A vibrant, fresh salad featuring crisp broccoli and sweet-tart apple, tossed in a zesty dressing for a nutrient-packed, energizing meal.

This salad quickly became a favorite in my household for its balance of crisp textures and tangy flavors.

Ingredients

• 1 large head broccoli: cut into bite-sized florets
• 1 large apple (Granny Smith or Honeycrisp): thinly sliced
• 1 small red onion: thinly sliced
• ½ cup shredded carrots
• ¼ cup dried cranberries
• ¼ cup roasted almonds: roughly chopped
• 1 tablespoon sunflower seeds
• 3 tablespoons extra virgin olive oil
• 1½ tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper

Instructions

Step 1:

Bring a medium pot of salted water to a boil Add broccoli florets and blanche for 1 2 minutes until vibrant green and just tender Drain and rinse under cold water to stop cooking Pat dry

Step 2:

In a large bowl combine blanched broccoli apple slices red onion shredded carrots and dried cranberries

Step 3:

In a small bowl or jar whisk together olive oil apple cider vinegar Dijon mustard honey salt and pepper until well combined

Step 4:

Pour dressing over the salad and toss to evenly coat

Step 5:

Add chopped almonds and sunflower seeds just before serving for crunch Toss gently and serve immediately or chill for 30 minutes for more flavor

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My family loves sharing this fresh salad during warm evenings when we crave something light but satisfying.

Notes

For extra protein add grilled chicken or chickpeas Substitute walnuts or pecans for almonds if preferred Try adding crumbled feta or goat cheese for a creamy touch A crisp Sauvignon Blanc pairs well with this salad

Required Tools

Medium pot Large mixing bowl Small bowl or jar Whisk Knife Cutting board

Allergen Information

Contains tree nuts (almonds) Contains mustard Always check labels for nut and seed products if allergies are a concern

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This Broccoli and Apple Hot Girl Salad is a refreshing way to enjoy nutrient-rich ingredients with minimal effort.