Warm whole wheat wrap with turkey sausage, veggies, eggs, and cheddar for a protein-rich morning meal.
# Components:
→ Protein
01 - 2 turkey sausage links (approximately 100 grams), sliced or crumbled
02 - 2 large eggs
03 - 2 tablespoons milk
→ Vegetables
04 - 1/4 cup red bell pepper, diced
05 - 1/4 cup baby spinach, chopped
06 - 2 tablespoons red onion, finely diced
→ Dairy
07 - 1/3 cup shredded cheddar cheese
→ Wraps
08 - 2 large whole wheat tortillas (8-inch)
→ Seasoning
09 - 1/4 teaspoon salt
10 - 1/8 teaspoon black pepper
11 - 1 tablespoon olive oil
→ Optional Accompaniments
12 - Hot sauce or salsa, for serving
# Preparation Steps:
01 - Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage and cook until browned and cooked through, approximately 3–4 minutes. Remove from skillet and set aside.
02 - In the same skillet, add the diced red bell pepper and finely diced red onion. Sauté for 2 minutes until softened. Add the chopped baby spinach and cook briefly until wilted.
03 - In a mixing bowl, whisk together the 2 large eggs, 2 tablespoons of milk, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Pour the egg mixture into the skillet with the sautéed vegetables. Stir gently to scramble until just set.
04 - Return the cooked turkey sausage to the skillet with the scrambled eggs and vegetables. Mix well to combine.
05 - Warm the 2 large whole wheat tortillas in a dry pan or microwave until pliable.
06 - Divide the egg, sausage, and vegetable mixture evenly between the warmed tortillas. Top each portion with 1/3 cup of shredded cheddar cheese.
07 - Roll up each tortilla, folding in the sides to create a compact wrap.
08 - Optionally, place the assembled wraps seam-side down in the skillet for 1–2 minutes over medium heat to lightly crisp the tortilla and melt the cheese.
09 - Serve immediately with hot sauce or salsa, if desired.
