Blueberry Chia Overnight Oats (Print View)

Hearty overnight oats blended with chia and fresh blueberries for a naturally sweet, easy morning meal.

# Components:

→ Oats Base

01 - 3/4 cup sprouted quick oats
02 - 1 1/2 cups unsweetened almond milk
03 - 1 tablespoon chia seeds
04 - 1 tablespoon pure maple syrup
05 - 1/4 teaspoon ground cinnamon
06 - 1/2 cup fresh blueberries
07 - Pinch of salt

# Preparation Steps:

01 - Place oats, almond milk, chia seeds, maple syrup, cinnamon, blueberries, and salt in a jar or airtight container.
02 - Seal the container tightly and shake vigorously to fully combine all ingredients.
03 - Refrigerate for at least 8 hours or overnight to allow the oats to absorb the liquid.
04 - Before serving, stir the oat mixture. Add additional blueberries and more almond milk if desired.

# Expert Advice:

01 -
  • Ready in five minutes prep time and completely hands-off after that
  • No cooking or fancy appliances required
  • Pantry staple friendly and easy to customize
  • Naturally sweet and fresh with no refined sugar
  • Meal preppable for the whole week ahead
02 -
  • High in fiber to help keep you full all morning
  • 100 percent vegan and dairy-free
  • Great for meal prepping breakfast for days in advance
03 -
  • Always give your oats a good stir before eating to remarry any separated liquid
  • Press a piece of parchment on the surface before sealing if you want to minimize clumping
  • For a more decadent breakfast add a spoonful of Greek yogurt or coconut cream right before eating

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