ASMR Crunch Snack Bowls (Print View)

Snack bowls loaded with crunchy bites, fresh vegetables and vibrant toppings for sensory delight.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup shelled edamame, steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Preparation Steps:

01 - Finely shred the red cabbage, julienne the carrots, dice the cucumber, and steam the shelled edamame if not pre-cooked.
02 - Divide the shredded cabbage, carrots, cucumber, and edamame evenly among four small serving bowls to create vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes for added crunch.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately, offering spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Comes together in just 15 minutes for quick snacking
  • Vegetarian and easily made gluten-free for all diets
02 -
  • For vegan bowls, use vegan mayo or hummus as dip
  • Gluten-free rice puffs or cornflakes work for dietary restrictions
03 -
  • Switch up toppings with wasabi peas or crumbled nori for unique crunch
  • For extra protein, add grilled tofu or chicken (if not vegetarian)
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